Lauki Ki Sabzi | Bottle gourd curry | Neelo's kitchen

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Lauki Ki Sabzi | Bottle gourd curry | Neelo's kitchen

Ayurveda recommends cooked lauki or bottle gourd for better digestion. It is cooling, calming, diuretic and anti-bilious. It supports the urinary system of our body by reducing burning sensation from high acidic urinations. It is extremely popular for weight loss. It helps in reducing high blood pressure. Today I am sharing my lauki ki sabzi recipe..

Benefits of eating Lauki: Perhaps, these incredible benefits of bottle gourd will change your mind: Cools your body Helps in weight loss Treats urinary tract infections Cures tummy troubles Keep your heart healthy Relieves stress

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Ingredients used in Lauki ki sabzi:


First make masala:


When tomatoes soften add lauki


Cook until Lauki tender. you can use pressure cooker too.


serve with roti r boil rice:



Some of my Vegetarian dishes Kadhi Pakora Fry Aloo Bhindi Masala Bangan Borani Tarka Daal Lauki Chana dal Karela ki Sabji Aloo Gobi Roast Potato Gawar phali Matar Paneer Mix Vegetable Makhni Masala puri with Aloo bhaji

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